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Jan 18
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What’s Your Resolution?

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Happy 2017 to you all! January is the perfect time to start incorporating changes into your life. At the start of a new year, it’s easier to begin working on a long-term road-map to a healthier, happier you. So, what’s your resolution and how can massage therapy help you achieve it? 1. Lose Weight If your goal this year is to lose weight and tone your body, massage therapy can be a huge benefit. Working out can create stress and tension in the muscles, making you susceptible to injuries that…

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Nov 16
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Why I Work With Women

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I’ve had many clients ask me why I only work with women or why I’m not willing to accept male clients. This question has been asked so often that I have a quick note about in the FAQ portion of my website. I thought I’d take this opportunity to go more in depth about this decision. There are a variety of reasons why I’ve made the choice to focus my business toward providing care for women. Here are a few. I’m more comfortable working with women – physically. It is…

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Nov 14
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Why Get Massage During the Winter?

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As the temperature drops and the threat of snow draws near, you might be thinking of curling up in a blanket and hibernating all through the winter. I don’t blame you. But you shouldn’t let the weather changes disrupt your regular massage appointments. Winter is the exact time of year when you want to be coming in for regular bodywork. Here are a few major reasons not to skip your November and December appointments. Give your immune system a much-needed boost. When you come in for a bodywork session, the…

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Oct 04
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5 Things You Can Stop Worrying About

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When you get a massage, it’s so easy to feel self-conscious. For whatever reason, people’s minds can move a mile a minute when they think about the physical and emotional vulnerability that comes with receiving bodywork. My job as a therapist is to help you relax into the experience. So, why not start now? If you’re reading this before your session, here are 5 things I want you to stop worrying about. 1. Stubble On your legs. On your underarms. On your upper lip. Anywhere. Life moves fast. Some mornings,…

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Sep 07
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Massage Therapy & Holding Space

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As a massage therapist, I am often exposed to the most raw, vulnerable side of my clients. It goes without saying that this is a tremendous responsibility. Each client has unique concerns and inhibitions that it is my job to help them move past through bodywork. Each client has special goals in pursuing massage therapy treatment. In joining in with my clients on their healing journey, I find myself doing something called “holding space.” What Does It Mean To “Hold Space”? One who holds space is a person who simply…

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Jul 13
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An Overview of Trigger Point Therapy

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What is a Trigger Point? The first thing to remember here is that the entire body is connected. I discussed this in my blog post about CTT, but to summarize: your body is essentially a vast network held together by connective tissue. And that network allows for communication throughout your body. A trigger point is when a tight area or “muscle knot” communicates pain or discomfort to other parts of your body. This type of pain is called referral pain. Here’s an example of how a trigger point works: You…

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Jun 30
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Connective Tissue Therapy

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What is Connective Tissue? Connective Tissue, abbreviated CT, is exactly what its name suggests: tissue that connects. It can be found amidst other tissues throughout the entire body – including the nervous system. In fact, the brain and spinal cord are all enveloped in Connective Tissue, making it one of the most important kinds of tissue in the body. As we learned in massage school, our bodies are shaped by our Connective Tissue. If all of our other tissues were removed and CT remained, we would still retain our physical…

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Jun 29
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What is Swedish Massage?

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Swedish Massage is perhaps the most fundamental of all massage modalities. It’s a term that even a first-time client seems to be familiar with, but few really understand what the technique is. Today, I’m going to explore the basics of Swedish Massage for my clients who are interested in learning more about this enjoyable massage style. Benefits There are many benefits to Swedish Massage. Here are a few of the most common ones: – Increased blood and lymph circulation. – Increased delivery of oxygen and nutrients to bodily tissue. –…

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Jun 07
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What is Kinesthetic Awareness Movement?

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Kinesthetic Awareness Movement (abbreviated KAM) takes massage beyond relaxation and encourages clients to develop a deeper awareness of the way they move. Most of us perform repetitive movements during the day. Washing dishes, using computer keyboards, and even gardening can require habitual movements that cause us to pay less attention to our bodies. This lack of attention can lead to diminished sensation in some areas and increased tension in others, as some neural pathways are overused and others are underused. KAM calls on many techniques, but centers around the idea…

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Apr 09
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Your Prenatal Massage

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Your Prenatal Massage Massage has a long history of healing and nurturing those who receive it. During pregnancy, your body is under unique kinds of stress and dealing with pains that are often new and unfamiliar. This makes pregnancy the perfect time to seek out the relaxing and pain-relieving effects of massage. Why Massage? Here are some of the many benefits of undergoing massage treatment during pregnancy: – Reduced anxiety and/or depression – Relief from muscle aches and tension – Relief from joint pain – Improved labor outcomes – Healthier…

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