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Why Should I Dry Brush? Skin brushing is an age-old practice that has popped up in multiple ancient cultures, including the Greek, the Japanese, and the Egyptian holistic health practices. In modern times, it has become popular due to the understanding that your skin is your body’s largest organ, and one that is constantly exposed to toxins. By regularly brushing your skin, you can keep your pores clear – allowing for you to perspire in a healthy way – while also increasing the elasticity and strength of your skin. Many…

Those of you who are regulars at my office know that there are few things as pleasant as getting onto a massage table and finding it warm and welcoming. Heating pads have long been a staple in the massage experience, especially come colder months. But recently, I’ve discovered a unique kind of heating heating mat that has therapeutic benefits unto itself. For my skeptics, don’t shudder – it’s called a Far Infrared Amethyst Mat. It might sound “out there,” but don’t turn away just yet! Amethysts have long been purported…

Terms to Know I want to make the uninitiated aware of what CBD actually stands for. CBD stands for cannabidiol, which is a naturally occurring chemical compound of the hemp plant. Hemp and what we traditionally know as cannabis both come from the same plant, but different parts of it, and they are bred for different reasons. Though the terms are often used interchangeably, that is somewhat inaccurate. Hemp is grown to contain drastically lower levels of tetrahydrocannabinol, or THC, which is what gets users “high.” Additionally, hemp’s high CBD…

Why Use A Weighted Blanket? Weighted vests and blankets have long been used as a therapy tool, particularly for children on the autism spectrum, and for those who suffer from ADHD and sensory issues. Due to an inability to filter out sensory information, individuals with these disorders often experience anxiety, leading to irregular sleeping patterns, an inability to focus, and even emotional breakdowns. But the effect of Deep Touch Pressure (DTP), using weighted blankets, can help soothe the struggle for anyone who experiences stress and anxiety. DTP is a form…