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kinesthetic awareness movement

What is Kinesthetic Awareness Movement?

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Kinesthetic Awareness Movement (abbreviated KAM) takes massage beyond relaxation and encourages clients to develop a deeper awareness of the way they move. Most of us perform repetitive movements during the day. Washing dishes, using computer keyboards, and even gardening can require habitual movements that cause us to pay less attention to our bodies. This lack of attention can lead to diminished sensation in some areas and increased tension in others, as some neural pathways are overused and others are underused. KAM calls on many techniques, but centers around the idea…

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