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self care

Feeling Good For Longer

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You’ve just gotten off of the table. Your muscles are loose, your mind is clear, you’re feeling more positive and pain-free than you have in days. You’re feeling good. And then you walk out of that office door, right back into the craziness of everyday life. All those good feelings slide right away. You find your muscles tensing again, your mind is back to racing, and the stress comes back in a flash. If you’ve ever experienced this, you’re not alone. Massage can be a profoundly beneficial experience – physically…

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Why Get Massage During the Winter?

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As the temperature drops and the threat of snow draws near, you might be thinking of curling up in a blanket and hibernating all through the winter. I don’t blame you. But you shouldn’t let the weather changes disrupt your regular massage appointments. Winter is the exact time of year when you want to be coming in for regular bodywork. Here are a few major reasons not to skip your November and December appointments. Give your immune system a much-needed boost. When you come in for a bodywork session, the…

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