Swedish Massage is perhaps the most fundamental of all massage modalities. It’s a term that even a first-time client seems to be familiar with, but few really understand what the technique is. Today, I’m going to explore the basics of Swedish Massage for my clients who are interested in learning more about this enjoyable massage style. Benefits There are many benefits to Swedish Massage. Here are a few of the most common ones: – Increased blood and lymph circulation. – Increased delivery of oxygen and nutrients to bodily tissue. –…
Kinesthetic Awareness Movement (abbreviated KAM) takes massage beyond relaxation and encourages clients to develop a deeper awareness of the way they move. Most of us perform repetitive movements during the day. Washing dishes, using computer keyboards, and even gardening can require habitual movements that cause us to pay less attention to our bodies. This lack of attention can lead to diminished sensation in some areas and increased tension in others, as some neural pathways are overused and others are underused. KAM calls on many techniques, but centers around the idea…
Your Prenatal Massage Massage has a long history of healing and nurturing those who receive it. During pregnancy, your body is under unique kinds of stress and dealing with pains that are often new and unfamiliar. This makes pregnancy the perfect time to seek out the relaxing and pain-relieving effects of massage. Why Massage? Here are some of the many benefits of undergoing massage treatment during pregnancy: – Reduced anxiety and/or depression – Relief from muscle aches and tension – Relief from joint pain – Improved labor outcomes – Healthier…