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Jul 20
Love0

Feeling Good For Longer

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You’ve just gotten off of the table. Your muscles are loose, your mind is clear, you’re feeling more positive and pain-free than you have in days. You’re feeling good. And then you walk out of that office door, right back into the craziness of everyday life. All those good feelings slide right away. You find your muscles tensing again, your mind is back to racing, and the stress comes back in a flash. If you’ve ever experienced this, you’re not alone. Massage can be a profoundly beneficial experience – physically…

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Nov 14
Love0

Why Get Massage During the Winter?

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As the temperature drops and the threat of snow draws near, you might be thinking of curling up in a blanket and hibernating all through the winter. I don’t blame you. But you shouldn’t let the weather changes disrupt your regular massage appointments. Winter is the exact time of year when you want to be coming in for regular bodywork. Here are a few major reasons not to skip your November and December appointments. Give your immune system a much-needed boost. When you come in for a bodywork session, the…

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Apr 09
Love0

Your Prenatal Massage

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Your Prenatal Massage Massage has a long history of healing and nurturing those who receive it. During pregnancy, your body is under unique kinds of stress and dealing with pains that are often new and unfamiliar. This makes pregnancy the perfect time to seek out the relaxing and pain-relieving effects of massage. Why Massage? Here are some of the many benefits of undergoing massage treatment during pregnancy: – Reduced anxiety and/or depression – Relief from muscle aches and tension – Relief from joint pain – Improved labor outcomes – Healthier…

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Apr 07
Love3

What to Expect During Your Session

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What to Expect During Your Session In order to give you the best, most comfortable bodywork session possible, there are certain aspects of the massage process you should be aware of before you arrive. Though I’m always available to answer questions and discuss concerns as they come up, being prepared before your session can give you peace of mind and help your massage be even more enjoyable. Here is an overview of what you can expect during your session with me. Preparation & Intake I’ve already provided an overview of…

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Apr 06
Love0

How to Prepare for Your Massage

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How to Prepare for Your Massage Getting the most out of your massage requires one major factor: you have to feel relaxed. At my practice, I want clients to experience the full benefits of bodywork, and that means feeling comfortable with themselves and with me. So, here are a few things you can do to prepare for your session that will maximize your comfort and minimize any embarrassment. Hygiene The day of your massage, just get to a hygiene level you’re comfortable with. Don’t worry about un-polished toenails or un-shaved…

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