What is a Trigger Point? The first thing to remember here is that the entire body is connected. I discussed this in my blog post about CTT, but to summarize: your body is essentially a vast network held together by connective tissue. And that network allows for communication throughout your body. A trigger point is when a tight area or “muscle knot” communicates pain or discomfort to other parts of your body. This type of pain is called referral pain. Here’s an example of how a trigger point works: You…
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